Carbohydrates and Exercise

Fuel Your Workouts and Optimise Recovery 🚀

Your body stores Carbohydrates in the form of Glycogen, which plays a crucial role in maintaining energy levels and exercise performance. When glycogen stores are depleted, it can lead to fatigue and hinder your progress. In this edition, we'll explore strategies to prevent glycogen depletion and optimize your workouts and recovery through effective car…